**Nutrition Challenge Winners**
Most Points in Nutrition Journal: Rich B.
Most Improved Baseline WOD: Sheree (45% improvement)
Best Before/After Photos: Mike Walsh
Biggest Loser(s) Male: Ken Guinn (5.25 inch lost) Female: Ashley L. (4.25 inch lost)
To everyone that finished it out, I am so proud of you guys! Your baseline workout improved greatly, your measurements and journals showed me that you stuck with it!!! Today you are faster and healthier than you were 30 days ago. Great work!!!! Proud coach here!!
Teams of 3AMRAP 20:Most Points in Nutrition Journal: Rich B.
Most Improved Baseline WOD: Sheree (45% improvement)
Best Before/After Photos: Mike Walsh
Biggest Loser(s) Male: Ken Guinn (5.25 inch lost) Female: Ashley L. (4.25 inch lost)
To everyone that finished it out, I am so proud of you guys! Your baseline workout improved greatly, your measurements and journals showed me that you stuck with it!!! Today you are faster and healthier than you were 30 days ago. Great work!!!! Proud coach here!!
Station 1: Row for Calories
Station 2: 50′ Hang Double KB Walking lunge, 2-pood/1.5-pood
Station 3: Rest
Rotate stations when lunge is complete. Score is total calories on the rower.
Cash Out:
Accumulate 5 minutes in a handstand hold
Every time you drop down to rest, complete 10 hollow rocks
No comments:
Post a Comment