BRING A FRIEND DAY!!!

"BRING A FRIEND DAY" 

@ 

CROSSFIT UNRIVALED

Thursday October 5th

BARBELL 4 BOOBS 

FUNDRAISER SHIRTS $25

Orders and payment must be in by October 10th otherwise you won't get a shirt in time for our B4B Event on October 20th.

And....

Coach Kenny's CLEAN & JERK Clinic 

OCT 8th 9am-1030am 

SIGN UP LINK HERE

And then....

ROMWOD STILL GOING DOWN THURSDAY AFTERNOON @ 430PM

WOD

COMP

“Team Nate”

AMRAP 20:
2 Ring Muscle-ups 
4 Handstand Push-ups 
8 Kettlebell Swings (70/53)

OPEN

“Team Nate” 
AMRAP 20
4 Strict Pull-ups 
8 Piked Push-ups 
12 Kettlebell Swings (70/53)

FITNESS

“Team Nate” 
AMRAP 20
4 Pull-ups 
8 Push-ups 
12 Kettlebell Swings (53/35)

Athletes will complete a full round before switching.