"Bring A Friend Day" at CrossFit Unrivaled to any of our class hours will now be EVERY Thursday from here on out unless otherwise announced.
Remember Thursday at 4:30pm is ROMWOD still.
(Friends are welcome to our swole and flexy stretchy time)
Have them please fill out the online waiver at:
Didn't feel like buying a shirt to help donate for Barbells 4 Boobs... NO PROBLEM!
Go to our CrossFit Unrivaled Team page to donate...
$1, $5, $10, $20, $100.
Anything helps this great cause. Share it with your friends and family even if you don't plan on making the October 20th Barbells 4 Boobs Event Night and help us raise funds during Breast Cancer Awareness Month!
Sign up your CrossFit Kids and Pre-Teens Today.
1st session for Pre-Teens(9-12) is Thursday @ 4:30pm
WOD
Back Squat:
5 sets of 5 reps
5 sets of 5 reps
*Increase in weight each set
TABATA
CORE
Buy
IN: 60 second Straight Arm Plank Hold
8
Rounds of: (20sec ON/10sec OFF)
Abmat
Situps with plate overhead (25/15)
Supermans
Half
Burpee “Sprawl”
Flutter
Kicks
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