Friday

We can easily get discouraged by not obtaining our goals as quickly as we had hoped, but look back and see how far you've come.  Are you better than yesterday? more than likely you are so much closer than you realized and have come a very long way from where you once started. 

MONTHLY GOALS NEED TO GO UP BY END OF THE DAY FRIDAY!!! 

COMP

3 Rounds:
500 Meter Row
12 Deadlifts (315/205)
21 Box Jumps (30/24)

OPEN

3 Rounds:
500 Meter Row
12 Deadlifts (275/185)
21 Box Jumps (30/24)

FITNESS

3 Rounds:
500 Meter Row
12 Deadlifts (205/135)
21 Box Jumps (24/20)