Saturday

Last few days to get your Barbells 4 Boobs shirt order.

October 10th is the cut off. I need all money and orders by that date so we can have them for everyone by our October 20th Event Date!

Coach Kenny's CLEAN & JERK Clinic 

OCT 8th 9am-1030am 

SIGN UP LINK HERE

WOD
COMP
For Time:
Buy In: 800 Meter Run w/ Barbell Partner Carry
10 Rounds: 
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Barbell Press
(Relay style: you do a round I do a round) *5 rounds each*
Cash Out: 800 Meter Run

OPEN
For Time:
Buy In: 800 Meter Run w/ Barbell Partner Carry
10 Rounds: 
12 Pull-ups
9 Squat Snatch (95/65)
6 Strict Barbell Press 
(Relay style: you do a round I do a round) *5 rounds each*
Cash Out: 800 Meter Run

FITNESS
For Time:
Buy In: 800 Meter Run
10 Rounds: 
12 Pull-ups
9 Squat Snatch (75/55)
6 Strict Barbell Press 
(Relay style: you do a round I do a round) *5 rounds each*
Cash Out: 800 Meter Run