Wednesday

Congrats Sharon on winning the September Goals drawing.

Sharon hit her monthly goal of getting a strict bar dip and won a free 30min massage courtesy of Monica Fernandez.

SIGN UP FOR COACH KENNY'S CLINIC THIS WEEKEND BELOW:

Oct 8th Clean & Jerk Clinic 9am - 1030am

“Weightlifting Wednesday” 
Push Press 
5-4-3-2-1

WOD

COMP
Every 3:00 x 4 Rounds 
15/12 Calorie Row 
10 Barbell Facing Burpees 
Max Push Press (135/95) 
No rest between rounds

OPEN

Every 3:00 x 4 Rounds 
15/12 Calorie Row 
10 Barbell Facing Burpees 
Max Push Press (95/65) 
No rest between rounds

FITNESS

Every 3:00 x 4 Rounds 
15/12 Calorie Row 
10 Burpees 
Max Push Press (75/55) 
No rest between rounds