Monday, May 21, 2012

Tuesday


If you have signed up for Murph on the MDM website, please go to this site to request a heat!
https://docs.google.com/spreadsheet/viewform?formkey=dElSeUQ1RWx2TzZkMGdab19jSXMwRmc6MQ
Please remember that we will be closed on Monday May 28th, and will be participating in Murph at CrossFit 757.

Strength 
Overhead Squat 1RM
1-1-1-1-1-1-1

WOD
15 min AMRAP
10 Thrusters 95/65#
10 KB
10 Burpees

WOD Results from 5.21

Posted by at

13 comments:

  1. Jeff CreekmoreMay 22, 2012 at 4:37 AM

    OHS: 75-95-105
    WOD: 4 rounds + 4 Thrusters 75#

    ReplyDelete
  2. Jason Povio (JPov)May 22, 2012 at 4:49 PM

    At my hotel

    OHS - 75, 75, 75, 75, 85, 85, 95 (fail)
    WOD - 6 rounds (75# thruster, 55# dumbbell)

    7 strange looks from doing burpees in a hotel gym

    ReplyDelete
  3. Jaquelyn KayMay 22, 2012 at 6:02 PM

    hahah Jeff! Now that is dedication!!!!!
    145# OHS
    6 rounds plus 4 thrusters Rx

    ReplyDelete
  4. JasmineMay 22, 2012 at 6:04 PM

    OHS: 45-55-65-86-95-105
    WOD: 5rds + 1 thruster (65# thruster, 12kg kb)

    ReplyDelete
  5. DuanrMay 22, 2012 at 6:14 PM

    45-55-75-100
    3 rounds + 4 thrusters(65# thruster)

    ReplyDelete
  6. DuaneMay 22, 2012 at 6:18 PM

    45-55-65-100 (got it but sloppy)
    3 rounds + 4 thrusters. ( 65# thrusters )

    ReplyDelete
  7. Rudy N Lauren PachecoMay 22, 2012 at 6:43 PM

    Rudy- 165# 4 rds RX+ 2pood
    Lauren- 88# 3rds+ 10thrusters Rx

    ReplyDelete
  8. Lindsay BettsMay 22, 2012 at 6:56 PM

    OHS 88# pr!
    5 rds/4burpees RX

    ReplyDelete
  9. MarciaMay 22, 2012 at 7:53 PM

    OHS: just picked up some 33# bar that was already on the floor since I was way way wayyy late and worked on form.

    AMRAP: 3R + 5 KBS (43#, 16kg KB)

    ReplyDelete
  10. AnonymousMay 22, 2012 at 8:23 PM

    65# no PR :(
    4 rds + 10 thrusters +10 kbs + 2 burpees @ 1-55# & 3-33#
    Not a very good day. Sorry Drew :(
    Jo

    ReplyDelete

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