Tuesday, January 20, 2015

Wednesday



Overhead Squats
3 x 5 *ascending

3 Rope Climbs
30 Pull Ups
30 Weighted Walking Lunges 24kg/16Kg KB each arm
3 Rope Climbs
30 HSPU
30 KB Swings 32/24KG
3 Rope Climbs

Group 1 Journals DUE **Wednesday**



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)