Happy Friday: NORMAL HOURS

:) 

Strength
3 RM Thruster 

Conditioning
“Bergeron Beep Test”
EMOM for as long as possible…
7 Thrusters, 75/55
7 Pull ups
7 Burpees

Are you signed up for the open yet?! 
WHY NOT!!!
It begins NEXT WEEK. We will be doing the WOD's every Friday so you might as well get signed up and do them on Friday nights with your Unrivaled FAM BAM. We will be doing a WOD #1 release viewing at our place on Thursday night…more details to come next week as it get's closer. 
Get signed up for some friendly competition with your friends and great gym camaraderie! It's a lot of fun and this year they are having a SCALED division, how amazing is that?! There is no reason now for you NOT to compete….let's have some fun :D