Hey guys, we will be closed Sunday to head to CrossFit Takeover in Virginia Beach to participate in the WOD for Autism. There is still time to sign up, sign up will be open until midnight.
Here's what you need to do:
Register here: (both you and your partner)
https://www.eventbrite.com/e/wod4autism-connecting-communities-for-a-cause-tickets-15137894851
https://www.facebook.com/debi.feinman <---- Then send Debi a FB msg asking for a heat. The heats are full but she is adding people to each heat as they sign up.
The WOD is:
16 minute AMRAP (as many rounds and reps as possible): 1000 meter row (partners switch every 250 meters) 100 wallball shots 20/14# 80 Kettlebell Swings 70/53# 60 Abmat Sit-ups 40 Burpees 20 Toes to bar
Location:
CrossFit Takeover
1461 London Bridge Rd, Virginia Beach, VA 23453
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