Jennifer Beam 15.1
Awesome photos from Skyler! Go to his FB page
Skyler Brady Photography and check it out!
Clean Complex
Power Clean + Push Jerk + Squat Clean + Split Jerk
Work up to a heavy complex without dropping the barbell
Deadlifts
3 x 10 *ascending
CrossFit Open
Open WOD 15.2 will be released on Thursday night! We will post heat list sign ups again on Friday after we know what the WOD is and how many we can run per heat. The theme this week is WIG OUT (wear a wig!)
Remember there is no 5:30pm class!
We'd also like to make sure we get a group photo this time! We were so lost in all of the action last week that we completely forgot. We will do it right after the athlete briefing!
Perfect! A group photo with all of us wearing wigs!
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