Thursday, April 30, 2015

Happy Friday!!

For time:
5 Rounds of Cindy
20 Squat Snatches, 115/75
5 Rounds of Cindy
1 round of “Cindy” = 5 pull ups + 10 Push up + 15 Squats

MURPH--Heat List is Up for CrossFit Takeover, we've been going there the past few years to take part in this event! May 23rd…get signed up!!! 

Check this out guys!! Click to enlarge 

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