Monday, April 13, 2015

Monday


5x5 Front Squats *ascending

WOD
800m Run
21 Kb Swings 2pood/1.5 pood
21 Goblet Squats *same weight
400m Run
15 Swings
15 Goblet Squats
200m Run
9 Swings
9 Goblet Squats
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)