Larry!
Always working hard on getting his wrist back
to where it once was. Injuries can be difficult to overcome
but if you stay consistent with it you will definitely
be back to where you once were! Even if the road is
slow….you'll get there! Larry got out of his cast a year ago and
he is now back to HSPU's, and muscle ups! Proud of your persistency Larry!
Strength:
Push Press 3-3-3-3-3 *ascending
WOD
12 min AMRAP-
8 Unbroken Deadlifts - bodyweight
10 Box Jump Overs
12 Sit Ups
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