The 2017 CrossFit Games kick off Thursday August 3rd and run through Sunday August 6th.
You can watch TV or stream online at cbssports.com
4:30PM ROMWOD CLASS
"31 Heroes"
Saturday August 5th, 2017
Doors open at 8am
1st Heat will start 8:30am
(7 Teams per heat: 4 Rx/ 3 Scaled)
"31 Heroes" WOD
Teams of 2:
AMRAP 31
8 Thrusters 155/105#
6 Rope Climbs
11 Box Jumps 30/24"
**Partner 1 works on AMRAP while Partner 2 completes 400m Sandbag run, then switch**
COMP/OPEN
Teams of 3:
AMRAP 15:
Max Calorie Assault Bike
Teams of 3:
AMRAP 15:
Max Calorie Assault Bike
AMRAP:
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips
15 Toes to Bar
12 Front Rack Reverse Lunges (115/80)
9 Ring Dips
*ONE PERSON always on bike accumulating calories.
*ONE PERSON AMRAPing 15-12-9.
*ONE PERSON resting
***ROTATE AS NECESSARY***
FITNESS
Teams of 3:
AMRAP 15:
Max Calorie Assault Bike
Teams of 3:
AMRAP 15:
Max Calorie Assault Bike
AMRAP:
15 Knees to Chest
12 Front Rack Reverse Lunges (95/65)
9 Hand Release Push-ups
15 Knees to Chest
12 Front Rack Reverse Lunges (95/65)
9 Hand Release Push-ups
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