Videos to Exercises

Renegade Row- Kettlebell or Dumbbell

Russian Twists 

Thruster- Kettlebell or Dumbbell 

Windmill- kettlebell or dumbbell 


Warm up Drills
Spiderman Stretch



List to some of my favorite exercises/mobility:

Great lower body stretches

Couch Stretch 
*This one is great for hip flexors and quads. For more of a quad dominate stretch just sit all the way up like you are trying to lean your back against the wall

Glute Stretch against Wall 

Hamstring Stretch
*You can do all of them shown in the video but my FAVORITE one, I teach in yin yoga is at the 5:00min mark