Choose a skill to work on, time to make it your b*tch!
3 Rounds
40 seconds KB Swings 70/24kg
20 seconds rest
40 seconds Power Cleans 135/95
20 seconds rest
40 seconds Box Jumps 24in/20in
20 seconds rest
NEWS
Today (Tuesday) will be the first day for our noon class. Remember, it will only be held Tuesdays and Thursdays for now, until (and if) it becomes a popular class time.
Due to the nutrition challenge baseline WOD re-test this Saturday at 9am, there will be no 10am intro WOD. If you are interested in an intro WOD please email me at jackie@crossfitunrivaled.com
Let's do this!
No comments:
Post a Comment