Wednesday

Scott is as fast as lightening!

We will miss you Scott! Everyone keep Scott in your

thoughts and prayers as he deploys next month! 

NATIONAL POLICE WEEK

CFU would like to give a shout out to the officers in the house: Duane, Al and Joey....thank you for your bravery and protection! Today we will honor a fallen officer of the Indianapolis Metropolitan Police Department....Officer David S. Moore

"Moore"

20 min AMRAP

1 rope climb 

Run 400m 

Max Rep Handstand Push Ups

Score number of HSPU's completed each round.

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

REMINDER:

The WODBook link will be taken down tomorrow so if you want to purchase a CFU WODBook please pay on the link on the right hand side of the page! Thanks :) 

We will be closed on Memorial Day, please sign up for Memorial Day Murph that will be happening at CrossFit 757! www.memorialdaymurph.com