Thursday

I'd like to think that we have the most supportive people out there,

all under one roof! 

Lynds cheering Duane on during "Moore"

Skill Work

Mastering the KB Swing

Stength

Front Squats

65% x 5

75% x 5

85% x max reps

6 min AMRAP

10 KB Swings *as heavy as you can handle

6 Knees-to-elbows