WODBook order has been placed! I will keep you guys posted when we should be expecting them, hopefully within the next two weeks!
If you haven't signed up for Murph yet you can sign up at www.memorialdaymurph.com which will be happening at CrossFit 757 on Monday the 28th.....we will be CLOSED that day!
The WOD can be scaled so anyone can participate.
June 9th we will also be closed and participating in CrossFit for Hope with CrossFit TakeOver in Virginia Beach. Please sign up at www.hope.crossfit.com to donate and/or try and raise money for St. Judes Cancer Research
WOD
4 rounds for time:
9 Clean and Jerks 135/95#
12 Ring Dips
15 Lateral Jumps
Cash Out
Dragon Flags 3 x 10
You can view what they are here:
I cannot remember an exact time, I just remember it was 12:something! RX
ReplyDeleteThe Dragon Flags are the hardest things EVER!