Sunday, May 27, 2012

Monday: Memorial Day


We aren't taking a relaxing holiday like most...
today we honor our fallen Heroes. 

"Murph" 
(going down at CF 757)
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
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2 comments:

  1. Jaquelyn KayMay 29, 2012 at 4:48 AM

    56:44 with 15lb vest, did as a team with Gillian of CTO, leave no woman behind :)

    ReplyDelete
  2. AnonymousMay 29, 2012 at 7:40 AM

    39:08, no vest

    - Mike S

    ReplyDelete

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