Ruby, Howard and Sean from the sectional event 12.2
5 rounds for time:
10 Deadlift 225/155
200m run
8 Chest to Bar Pull Ups
Cash Out
12 rounds of:
20 seconds of Sit Ups
10 seconds of rest
NEWS
It's week #4 of the barbell club! After this week they will be half way through and I cannot wait until they retest their 1RM's...I bet they will boom fauk the heck out of their old 1RM!
Last reminder for Nutrition Challenge peeps!! This Sat 9am we will take measurements. If you are going to come for the WOD only, please come around 9:20am. Before/Afters due by Monday and I need journals on Sat....nothing late accepted!
We have quite a bit of new faces in the gym this week, please welcome them if you see someone you don't recognize! Bobby, Tanya, Citadel, Crissie, Mateo, Ellie, Bryce, Christina, Greg, Holly, and Whitney....WELCOME!!!!!!
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