Friday, January 30, 2015

Saturday



ALL FOR TIME
*Grab a Partner*

Here we go…..

Partner 'Diane'
21-15-9
Deadlifts 225/155
HSPU's
(Partner #1 does 21 deadlifts, then partner #2 does 21 deadlifts. Partner #1 does 21 HSPU, then partner #2 does 21 HSPU. One resting, one working. Then continuing on through the WOD that way)
right into….
Partner 'Isabel'
30 Snatches 135/95 (you must change the weight from your deadlift bar)
Complete by sharing the reps, in the end you both should have completed 15
right into…
Partner 'Annie'
50-40-30-20-10   (scale: speed rope or x2 singles)
Double Unders
Sit Ups
Partner #1 does 50 Double Unders, then partner #2 does 50 double unders. Partner #1 does 50 sit ups, then partner #2 does 50 sit ups. One working, one resting. Then continuing the WOD that way).

TIME!!! 
ENJOY :)

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