Friday

FLEX FRIDAY

15-12-9:
Thruster (115/80)
CTB PU
Immediately into…
15-12-9:
Burpee BJ (24/20)
Squat Clean (115/80)

Have you signed up for the CrossFit Open? Did you know there is a scaled division this year? 
This is a great event that brings a lot of energy to the gym on Friday nights! There will be no 530pm classes during the CrossFit Open as we will start heats at 6pm. You will have a heat, a judge and TONS of support! It's a great time for that extra push, come and see what you can accomplish with your friends and gym family by your side!