Ken VS 14.1
The Open is coming…..
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
FREE CHOICE SKILL WORK
~15 minutes
Then:
1. Make up any WOD Mon-Wed (WOD only, no strength)
-OR-
2. NFT
21-15-9-6-3
GHD Sit Ups
Strict Pull Ups
Deficit Push Ups
Back Extensions
No comments:
Post a Comment