Min 1: Row for Caloies
Min 2: Max rep Push Press 115/75
Min 3: 100ft Bear Crawl
Min 4: REST
**ATTENTION**
GYM CLOSING SUNDAY MARCH 1ST
We'd like everyone to join us at CrossFit Takeover for the WOD for Autism.
CTO supported ours last year when we did Lift up LUKE, so I'd like us to be equally as supportive!
Please Register Here:
https://www.eventbrite.com/e/wod4autism-connecting-communities-for-a-cause-tickets-15137894851
Here is the FB Invite: https://www.facebook.com/events/1374913336152205/ (WOD is posted here)
HEAT LIST HERE (you must have your registration number listed):
https://docs.google.com/spreadsheets/d/1Ip6jxM9dgtzir2mROwfXr-nw-xH6DQpbu6vqKm5NM8s/edit#gid=1833581165
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