Great event put on this weekend, Battle of the Badges, brought to you by some of your coaches!
Brock, Skyler and their partner Jon Moore.
It was great to see so many of you from Unrivaled there to support the event!
Snatch
3×3 at 60%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90%
3×2 at 70%
2×1 at 75%
2×1 at 80%
3×1 at 85%
2×1 at 90%
Conditioning
4 RFT:
10 OHS, 135/95
50 Double Unders
10 Deads, 225/155
50 Double unders
4 RFT:
10 OHS, 135/95
50 Double Unders
10 Deads, 225/155
50 Double unders
The CrossFit Open is around the corner!! The first WOD will be announced the last week of February. There will be one WOD released per week. On Friday nights we will be hosting our throw downs! Therefore there will be *NO* 530pm classes on Friday nights. We will have a regular class from 4:30-5:30pm and then we will set up for the open WODs and start our first heat at 6pm. There is an option this year to RX or SCALE!! I hope to see all of you register and add CrossFit Unrivaled as your team, then get to the box every Friday Night through the open! It's such a great time for team building, meeting new members and awesome camaraderie! Let's do this!
To register for the open, REGISTER HERE
No comments:
Post a Comment