Sunday, February 15, 2015

Happy Monday!


“TEAM OPEN TEST”
Teams of 2 complete AMRAP 20 of:
100 WB
100 DU
80 Box Jumps, 24/20
80 TTB
60 C2B
60 Burpees
40 Cleans, 145/ 100
40 Jerks
20 Snatch
20 MU   *scale x 2 pull ups + dips


We've completed this WOD a few times, but solo. This time we are doing it with a partner! One partner works while one rests. The reps are shared (not each person). When you see "AMRAP" please read (for this WOD) As many REPS as possible. 

ELEMENTS: Starting Feb 23rd (one more week away)
https://trial-cfa59072.sites.zenplanner.com/event.cfm?eventId=922F58B1-4E4D-46BC-9A16-C53EEED2ED77

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