Tuesday, February 17, 2015

Tuesday *morning classes cancelled*

**UPDATE**
If you aren't on our Facebook pages, please make sure
to be on there, we post updates there first.
All MORNING classes are CANCELLED
We plan to open up at 330pm as long as it warms up so please
make sure to check here and the Facebook pages before coming. 
Right now the roads are ice, it's not safe to be out! 

If we end up opening for classes this afternoon:
3 x 10 Back Squats *across*

5 Rounds for time: 
35 Double Unders
10 Burpees 

SNOW DAY @home WOD
*For time: 100 Burpees
*Cash out: 3 max hold planks

This is a great WOD to get your kids involved with! They don't have to do all 100, but tell them to do as many as they can do until YOU finish yours to see how many they can get. Also, kids love planks, just tell them to see if they can hold it longer than you and they totally will!!!! 

Keep Reading….
In fact, let's make a fun little contest out of this. Post a photo or video of you AND your kid(s) (if you have kids), if you don't have kids you can post one without! Photo or video must be current of you doing your at home snow day WOD (it can not be an old photo). Post it to our members page OR on instagram and hashtag #weareunrivaled and @jackie_crossfitunrivaled 
Participants will be put into a drawing and will win a free alb TUB of ON Gold Standard, flavor of CHOICE! 

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