Heather Gordon
If you haven't heard, HEATHER GORDON is biking from Baltimore to Key West in April in support of the Ulman Cancer Fund's Patient Navigation services.
If you want to give, here's the link. Every dollar helps support the Patient Navigator at Walter Reed Military Medical Center. A patient navigator improves the ability of patients to manage their cancer experiences and long-term survival. They provide resources tailored to increase knowledge of the disease, treatment options and lifelong implications of treatment choices. They also help with effective communication between all members of the clinical care team, family, friends and community.
If you guys are curious about the ride, there's a flyer up on the dry-erase board near the bathroom.
Also, thanks to everyone that bought squares for the Super Bowl pool fundraiser, all 100 squares were sold and Heather was able to earn $250 for her fundraising.
Key West or bust!
Heather's fundraising page is located below: (you can donate online)
In other news:
Diane Fu is coming to Virginia Beach to teach a beginners weightlifting course. If you missed Tom Sroka you may want to get signed up for this one! Diane Fu is a coach at KStar's box (the guy that does all the mobility WOD's). She will be coming to CrossFit Virginia Beach on March 1.
Battle of the Belt is THIS Saturday! Come and support!! It will be held at CrossFit Tidewater
Thursday WOD Options
Choose one:
1. Make up Monday's WOD
2. Make up Wednesday's WOD with a team
3. Row Intervals: 12 Rounds of -- 1 min Sprint/30 seconds rest (slow, light row)
4. Weighted Pull Ups 5 x 3 ascending + 5 x 5 weighted dips + 4 x 10 weighted hip extensions
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