Tuesday

You're not doing yourself ANY good by loading your barbell

with too much weight and letting your form go to crap! Lighten

the load, get your form right and in the end you are going to be

much stronger than the first guy shown. Get tight and use the legs, do NOT,

I repeat, do NOT pull it with your back!!! 

5 Rounds:
12 Thrusters 95/65
12 T2B

EMOM x 12
Odd: 10 Unbroken Deadlifts -you choose weight
Even: 30-45 seconds of a skill (muscle ups, ring dips, strict HSPU, handstand walks, pistols…..)