Happy 15.2!

These would have been great for 15.1! HA!

15.2 here we come…..

15.2 CrossFit Open WOD

0-3:00
2 Rounds:
10 OHS 95/65
10 C2B Pull Ups 
-if you complete the 2 rounds you move on to:
3:00-6:00
2 Rounds:
12 OHS 
12 Pull Ups
-if you complete the 2 rounds you move on to:
6:00-9:00
2 Rounds:
14 OHS 
14 Pull Ups
And so on until you cannot complete the 2 rounds within the time cap

**Scaled 65/45
Regular Pull Ups** 

**CASH OUT**
10 min time Cap:
"Annie"
50-40-30-20-10
Double Unders
Sit Ups 

----FRIDAY NIGHT THROW-DOWN-----
Heat list is UP!  https://docs.google.com/spreadsheets/d/1kOyTQviicJdfdZn1puKN03w1c0H-LN8Txlx7_BLZsgE/edit#gid=0
Also, heats will start at 545pm! 
There will be an athlete briefing around 5:35 and a GROUP PHOTO right after! WITH WIGS tongue emoticon
Tomorrow is WIG OUT (Wig Night!) 
You will be voting on your favorite wig before you leave, we will count up the votes and announce the winner on Monday! 
Winner will get some fun prizes


Here's a great article to check out: How sleep deprivation fries your hormones --get sleep people!
grin emoti