Thank you to Coach Skyler for documenting our Friday Night Throwdowns with some great pictures of our members crushing the CF Open workouts. Loved these wigs too. We will announce the winner tomorrow!
***DONT FORGET****... CFU is closed March 14-15th for CrossFit Gymnastics Cert. Not to late to sign up. https://www.regonline.com/builder/site/Default.aspx?EventID=1647516
Jerk
Work up to a heavy complex of: 2 Push Presses + 1 Jerk
Conditioning
3 Rounds For Time:
20 T2B
15 Hang Power Cleans, 135/95
10 1-arm Dumbbell Snatch, 100/70
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