Monday, March 9, 2015

Tuesday

It's that time of year again!! 
We've made it easier to vote this year :)
Just text CCAJ to 21333
EASY PEASY! 

Weighted Pull Ups 
5 x 3 *across 

9 min AMRAP:
2 Deadlifts 155/105
2 Box Jump Overs 
4/4, 6/6, 8/8, 10/10, 12/12
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