Strength
10-7-5-3-3 Back Squat, rest as needed between sets.
10-7-5-3-3 Back Squat, rest as needed between sets.
Conditioning
3 RFT:
10 Box Jumps
10 Jerks, 135/95
10 Burpees
3 RFT:
10 Box Jumps
10 Jerks, 135/95
10 Burpees
**NO 4:30PM OR 5:30PM on FRIDAY** - We will be starting the Open WOD heats early so that we can finish a little earlier and then have a paleo potluck to celebrate surviving the open! Please bring a paleo dish, or snack to share!
Also--if you didn't complete 15.4 yet, you still have the rest of the day today! Please let us know if you need to be judged!
Keep pushing! Only one more WOD to go!
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