Friday

Handstand Pushups, the new movement in the Open in 2015.  

Workout 15.4

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb.  F 125 lb.

Scaled

Complete as many rounds and reps as possible in 8 minutes of:

10 push presses
10 cleans

Men push press 95 lb. and clean 115 lb.
Women push press 65 lb. and clean 75 lb.

Friday Night Throwdown Heat list will go up tomorrow.  First heat will start at 5:45pm, and athlete/judge briefing at 5:35pm as usual.