Tuesday

CrossFit Unrivaled is making a run at the 2015 Regionals. 

Currently in 5th place for 15.3 and 11th overall in the Mid-Atlantic Region.  Only two more workouts left to go... what will Dave Castro come up with next?

Gymnastics
10-15 minutes of handstand push-ups practice or progressions 
*If you have 10 unbroken strict handstand push-ups, practice deficit HSPU*


WOD
For Time:
50 Cal Row
50 Box Jumps 24/20"
25 Power Clean (135/95#)
25 Burpees over Bar (lateral or bar facing)