This Weekend: CLOSED

Sorry guys!!

We are hosting the CrossFit Gymnastic's Trainer Course at

CrossFit Unrivaled so we will need to close down for the weekend.

They are coming all the way from CA to teach us some moves!

And how to teach you, better! 

Have a wonderful weekend!!

WOD And if you are up for the challenge here is a workout to complete:

1 mile Run

50 Burpees 

800m Run

25 Burpees 

400m Run 

10 Burpees 

**Remember that Monday's WOD will be 15.3, if you completed 15.3 scaled at the box

for the throw down you will be able to complete a different version on Monday. We will

be having a pull up/dip scale in place of the muscle ups and the WOD will be slightly different for you,

unless you just want to retest!