Work It Wednesday!

Ed taking on 15.3 

Great pic by Skyler Brady Photography 

AMRAP 12
10 Pulls Ups - Strict or Gymnastic's Kip. No Butterfly 
60 Double unders
6 x10m Shuttle sprints (every turn around counts as a rep)

Mid-line Accessory
Not for Time
3 sets of:
30 Hip Extensions
20 V-Ups 
10 GHD Sit Ups 
5 each leg - Death March

We are doing a final hoodie order for the year. They will be a thinner material for Spring! 
To order your hoodie (Due March 30th) Click HERE 

Don't forget that we are not having any evening classes on FRIDAY! (Open Gym ONLY)
We are starting 15.5 early, and then having a potluck after to celebrate surviving the Open!
Please bring something HEALTHY to share :)
Here is the link to sign up:
https://docs.google.com/spreadsheets/d/10l05G29hKjIKeeFdwZvjHtFF6C1FcaEaqmWUDaJ2xsw/edit#gid=0