Thursday

Throwback Thursday! Coach Andie at Regionals 2014 

with Team Unrivaled.

With one more week left Team Unrivaled is holding down 11th place.

This year they are only taking the top 15, which was the top 30 last year.

Last year Unrivaled was 18th after the open.

Holding strong! Way to go….one more WOD…give it your all!!!! 

1. Skill Work:
Choose a gymnastic skill to work on
- kip
-kipping pull ups
-muscle up transition 
- rope climbs
-pistols 
- handstands 

2. Make up a WOD from the week (no strength)
-or-

3.  4 x 800m Runs -rest 2 minutes between each