Strength
7×2 Pause Back Squats, Pause for 5 Seconds at the bottom of each rep.
7×2 Pause Back Squats, Pause for 5 Seconds at the bottom of each rep.
4. Conditioning
21-15-9
Wall Balls, 30/20
KBS, 2-pood/1.5-pood
500m Row after each round
21-15-9
Wall Balls, 30/20
KBS, 2-pood/1.5-pood
500m Row after each round
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