BURPEES!!!
Strength
You have 10 minutes to work up to a heavy single Front Squat (not meant to max out)
You have 10 minutes to work up to a heavy single Front Squat (not meant to max out)
Conditioning (25 minute cap)
“J”
200 DU Buy-In
4 Rds:
5 Ring MU
10 Front Squats (155/105)
15 HSPU
20 Burpees
“J”
200 DU Buy-In
4 Rds:
5 Ring MU
10 Front Squats (155/105)
15 HSPU
20 Burpees
DON'T FORGET: NO CLASSES ON SATURDAY---we will be hosting the Unrivaled Open. Come watch everyone max out on their snatch and clean and jerk in this mock style meet!
LIFT LIKE A GIRL Starts April 20th. Please check out all of the dates, there is a requirement that you miss no more than 3 of the classes. Use the link below to sign up!
LINK TO SIGN UP: https://docs.google.com/forms/d/10lRH2YEL1ROunKSaQ5LZn7AMdulIAgLWSqmqdEY-DZo/viewform
What is lift like a girl??
Lift like a girl is going to be a 5 week program/2 days per week that will focus on strength training.
We will not be doing cleans or snatches, but we will be doing a lot of squats, deadlifting and pressing.
This is a program for ladies only, a time for us to come together and empower each other and embrace our strengths, find new strengths and enjoy lifting with some awesome ladies!
YIN YOGA??
SAY WHAT!!!
We will be having YIN YOGA this Sunday at 9am.
Bring a mat, come stretch!!!
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