Thursday

Laurie- one of our master's athletes

who completed every single Open WOD in the RX division! 

SATURDAY: WE ARE CLOSED due to the Unrivaled Open! Come support athletes as they test their max lift in the snatch and clean and jerk! There are a few spots open if you are interested in doing the meet just shoot me an email jackie@crossfitunrivaled.com

Cash In:  (After warm up, before WOD)

4 Rounds Tabata Plank

4 Rounds Tabata V-Ups

4 Rounds Tabata Sit Ups 

WOD

1. Make up a workout from Monday-Wed (no strength, WOD only) 

-or-

2.  1k Row Repeats x 3 with a 2 minutes rest between each 

Cash Out: Before you leave the gym

Couch Stretch - 1 min each leg

Choose a shoulder mobility - 1 min each side 

Hamstring/Hip Stretch on box - 1 min each side