Monday: Weekend Recap!

Ed during Festivus Games this weekend. 

Jennifer also competed but I haven't found any photos yet, although I 

heard that she killed the rowing and wall ball workout! 

2 RFT: (30 min time cap)
200m Run
26 Hand Release PU
200m Run
26 KBS (53/35)
200m Run
26 Sit-Ups
200m Run
26 Hip Extensions
200m Run
26 Double-Unders
200m Run
26 Box Jumps, 24/20

*If you just finished elements, please scale your reps to 20 reps each. 

Congrats to Craig for taking 1st place at the Festivus Games 

Jessica and Jeff (and Jax) ran a 5k on Saturday…Fit Fam!

Jessica W. with her hubby and one of her daughters also ran a 5K….another Fit Fam! 

Also congrats to coach Kenny on his lifting meet in Richmond this weekend! He had a 7KG Clean and Jerk PR! AWESOME!!

LIFT LIKE A GIRL CLUB STARTS! 

This week it will be on Monday and Wednesday 10am and 730pm 

If the ONLY time you can workout is the class right before, I am not going to say no and deny you a WOD but I will say that you will be TIRED and end up having to do lighter than you could.  And remember our goal is strength work.