Thursday

Incase anyone wants to start a challenge this month vs. waiting for our 

nutrition challenge to start on May 11th….check this out!!

And yes, that is me…ha! 

No matter how your New Year’s fitness resolution turned out, keep going! Register for the Still In It 6-Week Challenge, and I’ll be there to help you crush it. Registration is open April 5-19. Let’s do this! 
Registration page is here: http://www.bodybuilding.com/fun/transformation-challenge-2.html

SKILL: 10-15 min of free skill work

WOD:
1. Choose to make up a WOD from Monday-Wednesday (no lifting, just WOD)

-or-

2. "Boat Race"
3 Rounds:
500m Row
400m Run
3 minutes rest between each round