Annie Sakamoto, one of the OG CrossFitters!
With a 30 min running clock
Teams of 3 complete 5 mins of:
A. Max reps of 15′ Rope Climbs
B. Prowler Push for total meters, average bodyweight of team members
C. Tire Flip max flips
D. Airdyne for max cals
E. Handstand Push Ups max reps
F. Row, for max calls
1 athlete works at a time. Switch athletes at anytime.
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