Tuesday

CFU members grilling out and chilling after a hard day of cheering on Team Unrivaled at the 2014 Regionals. Be there this year in Atlanta, GA.  We will be doing another BBQ grill out for the team and all the members who travel down to cheer them on at the hotel. Still one room available at the Residence Inn the team and several fans are staying at, please contact Coach Drew to reserve it. 

1. Clean

Reps within each set may be dropped after standing up the rep but then quickly reset and perform the next rep.  NO TOUCH AND GO's!!!
3 quick singles at 70%
3 quick singles at 75%
3 quick singles at 80%
2 quick singles at 75%
2 quick singles at 80%
2 quick singles at 85%
1 quick singles at 80%
1 quick singles at 85%
1 quick singles at 90%
Rest as needed between all sets

2. Conditioning“Annie”
50-40-30-20-10 of:
Double unders
Abmat Sit ups