Jeff Stewart at the Unrivaled Open Weightlifting Meet
Jeff looks to qualify for The Pan-Am Masters this weekend at CrossFit Trident.
You got this!!!
Strength
1 Rep Max Weighted Pull-Up
-Scale: 5 sets x max rep pull-ups/ring rows
WOD
500m Row For Time
Rest 4 minutes
then...
AMRAP 8min:
15 KB Swings 24/16kg
5 Burpees
LIFT LIKE A GIRL- Tomorrows sessions are at 10am & 7:30pm
No comments:
Post a Comment