Wednesday, May 13, 2015

Thursday: No Open Gym, all other classes NORMAL!

REPOST!! 
Thursday most of our coaches are going to be GONE in ATL for CrossFit Regionals. 
Andrew Yentzer, Kenny and Brian Crockett will be holding it DOWN! 
Thursday May 14th all classes are on, except there will be NO OPEN GYM
Friday May 15th all classes, except there will be NO NOON class

Saturday: Normal HoursSunday May 17th CLOSED
WOD Options for Thursday below:

- All WOD's are up for Friday and Saturday on the white board :) I don't normally do that but I know this weekend will probably be full of excitement and a bit hectic! 

- I have a BIG favor to ask of the members! Since Mom and Dad (aka Drew and myself) will be out of town….if you guys see the bathroom garbage overfilling can you please mush it down with your foot, usually it's not really that full it just needs smooched down! If it is overflowing can you please let a coach know? Secondly, can you wipe down the sink after you use it so it's nice for the next person. I've been noticing a lot of muddiness lately from washing hands post WOD. While it's not too much of a big deal when I am there because you all know how much I clean, when I'm gone I can see it turning into a huge disaster…so please take a few seconds to help :) 
THANK YOU!!!!! 


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