In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in an training accident in Arizona, on Feb. 13 2008.
This Hero WOD is WOD #2 for the Individual Regional athletes
“Tommy V”
21-15-9 Thruster12-9-6 Rope Climb, 15′
Lift Like a Girl Program:
This week it will be Tuesday/Thursday 10am and 730pm
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